

Do you have MTHFR?
This is so important to remember, especially if you have MTHFR. It is a specific gene mutation that causes the body to not be able to...


Hummus!!!!
Anyone who has ever tried Hummus will agree that it’s a great dish. Its main ingredient is Chickpeas, and they are great at helping you...


Paint thinner for breakfast?
Many of our followers have asked what to look out for when it comes to ingredients on labels, in order to eat as healthy as...


Paleo & AIP Strawberry Waffles
Makes 6 large waffles 2 large ripe bananas 2 cups cassava flour 1 1/3 cup coconut milk 2 tablespoon gelatine 2 tablespoons coconut oil 1...


Food coloring is BAD....here is why.
Inspired by Holistic Squid I too am sure that many of you health-conscious, crunchy readers will find it odd that I am bothering to write...


The REAL dangers of Tylenol
We believe 100% in Yah's immune system that we were given & that fevers CAN be a good thing!! It's your bodies way of fighting infection...


Propylene Glycol is it as bad as it sounds??
Wellness mama writes, "from the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s...


Do you drink Sole?
What is Sole? Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This isn’t just a small...


Do you take supplements?
The lack of regulations in regards to herbal products helps Walmart, Walgreens, Target, and GNC to take full advantage and sell the...


Gallbladder Issues??
If your digestion, cholesterol, detoxing ability, hormone levels are off & you're feeling toxic, it may be time to look at gallbladder...