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YOU ARE WHAT YOU EAT

“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.”
 ~Ann Wigmore

It is so important to treat your body as the temple it is made it to be. Our nutrition & food we eat is such a huge part in the big health picture. It's vital in how our bodies cope with everyday stress, as well as helping our immune system fight off illness & disease.

Here are some of my favorite recipes & tips under HEALTHY EATING on how we over several years came to transform our food into organic, non-gmo & gluten free....AND make it edible :)

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**I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian.This is merely an opinion blog. The information held on this blog is merely the opinion of a laymen individual. The research and information covered in this blog is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in any state of the the United States of America where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.I am in direct ability and use of conversation under following articles.(9) A person who does not hold himself out to be a dietitian or nutritionist when that person furnishes nutrition information on food, food materials, or dietary supplements. This Article does not prohibit that person from making explanations to customers about foods or food products in connection with the marketing and distribution of these products.(10) An herbalist or other person who does not hold himself out to be a dietitian or nutritionist when the person furnishes nonfraudulent specific nutritional information and counseling about the reported or historical use of herbs, vitamins, minerals, amino acids, carbohydrates, sugars, enzymes, food concentrates, or other foods. (1991, c. 668, s. 1; 1995, c. 509, s. 135.2(s).)

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